Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Thighs - Recipe and Nutrition Facts
32

Thai Thighs Recipe

Thai Thighs Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Thai Thighs Recipe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium215.6 mg6.2%Mid 40%Average
Sodium91.1 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 276

% Daily Value *

Total Fat 31 g 47.6%

Saturated Fat 8.1 g 40.6%

Trans Fat 0.4 g

Cholesterol 132 mg 44%

Sodium 164 mg 6.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 29.3 g 58.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/thai-thighs-527566 Embed Table:

Related Searches

62

cochin crimson Recipe

Per Serving | Calories 290
Protein 2.8 g | Carbs 14.1 g | Fat 26.6 g

45

Chinese-Style Sashimi! Recipe

Per Serving | Calories 283
Protein 7.9 g | Carbs 11.4 g | Fat 23.6 g

93

Boondi raitha Recipe

Per Serving | Calories 62
Protein 6.6 g | Carbs 2.04 g | Fat 3.7 g

74

Tzatziki Recipe

Per Serving | Calories 45
Protein 3.5 g | Carbs 5.6 g | Fat 1 g

36

Thai Curry Carrot Soup with Pickled..

Per Serving | Calories 49
Protein 0.23 g | Carbs 10.2 g | Fat 0.94 g

57

Skinny Thai Chicken and Peanut..

Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g

58

Pejj and Gina's Raw and Wonderful..

Per Serving | Calories 106
Protein 3.5 g | Carbs 10.3 g | Fat 5.5 g

38

Thai Vegan Coconut Ice Cream Recipe

Per Serving | Calories 417
Protein 3.8 g | Carbs 17.7 g | Fat 38.7 g