Thai Vegan Coconut Ice Cream Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Thai Vegan Coconut Ice Cream Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 416.7 mg | 11.9% | Top 10% | Very High |
Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | Top 10% | Very High |
Saturated Fat | 34.3 g | 171.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 19
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 2.1 g 10.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1.06 g 0.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 0.23 g 0.46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 21.6 g | Carbs 12.4 g | Fat 6 g
Per Serving | Calories 196
Protein 10 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 266
Protein 6.9 g | Carbs 52.4 g | Fat 3.4 g
Per Serving | Calories 141
Protein 4 g | Carbs 27.1 g | Fat 2.7 g
Per Serving | Calories 155
Protein 5.3 g | Carbs 29.1 g | Fat 2 g
Per Serving | Calories 190
Protein 3.3 g | Carbs 33.6 g | Fat 5 g