Strawberry Jelly Cake Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Turkish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Jelly Cake Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 30.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 16 mg 0.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 10.8 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.04 g | Carbs 7.1 g | Fat 0.01 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 310
Protein 4.2 g | Carbs 60.6 g | Fat 5.6 g
Per Serving | Calories 141
Protein 4 g | Carbs 27.1 g | Fat 2.7 g
Per Serving | Calories 173
Protein 1.7 g | Carbs 17.2 g | Fat 11.3 g
Per Serving | Calories 417
Protein 3.8 g | Carbs 17.7 g | Fat 38.7 g
Per Serving | Calories 155
Protein 5.3 g | Carbs 29.1 g | Fat 2 g