Thai Curry Carrot Soup with Pickled Vegetables Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Curry Carrot Soup with Pickled Vegetables Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 17% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 73 mg | 2.1% | Bottom 10% | Very Low |
Sodium | 957.4 mg | 39.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.23 g | 0.46% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 33
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3868 mg 161.2%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.5 g10%
Sugars 35.3 g
Protein 0.92 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 1.7 g | Carbs 40 g | Fat 10.5 g
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 0.8 g
Per Serving | Calories 1608
Protein 31 g | Carbs 98 g | Fat 128 g
Per Serving | Calories 879
Protein 10 g | Carbs 22 g | Fat 81 g
Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g
Per Serving | Calories 133
Protein 10.5 g | Carbs 3 g | Fat 9.3 g
Per Serving | Calories 229
Protein 16.3 g | Carbs 2.05 g | Fat 17.2 g
Per Serving | Calories 106
Protein 3.5 g | Carbs 10.3 g | Fat 5.5 g