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Thai Curry Carrot Soup with Pickled Vegetables - Recipe and Nutrition Facts
36

Thai Curry Carrot Soup with Pickled Vegetables Recipe

Thai Curry Carrot Soup with Pickled Vegetables Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Thai Curry Carrot Soup with Pickled Vegetables Recipe has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat17%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium73 mg2.1%Bottom 10%Very Low
Sodium957.4 mg39.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.23 g0.46%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.07 g0.37%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 33

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3868 mg 161.2%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 2.5 g10%

Sugars 35.3 g

Protein 0.92 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/thai-curry-carrot-soup-with-pickled-vegetables-680702 Embed Table:

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