Thai-Style Stir-Fried Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Thai-Style Stir-Fried Chicken 1, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 28% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 66 mg 22%
Sodium 767 mg 32%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 4.3% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 29.1 g | Carbs 12 g | Fat 5.6 g
Per Serving | Calories 348
Protein 30.4 g | Carbs 43.6 g | Fat 5.1 g
Per Serving | Calories 287
Protein 25 g | Carbs 20.7 g | Fat 11.2 g
Per Serving | Calories 379
Protein 40.4 g | Carbs 29.6 g | Fat 10.8 g
Per Serving | Calories 146
Protein 22.7 g | Carbs 0 g | Fat 5.6 g
Per Serving | Calories 309
Protein 32.1 g | Carbs 17.8 g | Fat 11.6 g
Per Serving | Calories 173
Protein 14 g | Carbs 2.7 g | Fat 11 g
Per Serving | Calories 663
Protein 50.6 g | Carbs 30.6 g | Fat 38.6 g