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Thai-Style Stir-Fried Chicken 1 - Recipe and Nutrition Facts
43

Thai-Style Stir-Fried Chicken 1 Recipe

Thai-Style Stir-Fried Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Thai-Style Stir-Fried Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat28%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.2 mg12.2%
Sodium767 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.2 g11%
Monounsaturated Fat1.6 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 66 mg 22%

Sodium 767 mg 32%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 29.7 g 59.4%

Vitamin A Vitamin C

Calcium 4.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thai-style-stir-fried-chicken-10000000833360/ Embed Table:

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