Chicken Quesadillas 20 Recipe
Chicken Quesadillas 20 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Quesadillas 20 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.4 g | 80.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 99
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 786 mg 32.8%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 40.4 g 80.8%
Vitamin A Vitamin C
Calcium 37.7% Iron 12.2%
*Based on a 2000 Calorie diet
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