Sliced Lemon-Pistachio Chicken Over Greens 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sliced Lemon-Pistachio Chicken Over Greens 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 23% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 427 mg 17.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium 5.3% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 30.4 g | Carbs 43.6 g | Fat 5.1 g
Per Serving | Calories 315
Protein 33 g | Carbs 24.1 g | Fat 8.4 g
Per Serving | Calories 271
Protein 29.7 g | Carbs 19.6 g | Fat 8.4 g
Per Serving | Calories 287
Protein 25 g | Carbs 20.7 g | Fat 11.2 g
Per Serving | Calories 317
Protein 29.5 g | Carbs 30.1 g | Fat 9.1 g
Per Serving | Calories 236
Protein 26.5 g | Carbs 25.4 g | Fat 3.6 g
Per Serving | Calories 382
Protein 30.4 g | Carbs 35.7 g | Fat 12 g
Per Serving | Calories 178
Protein 22.1 g | Carbs 6 g | Fat 6.6 g