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Sliced Lemon-Pistachio Chicken Over Greens 1 - Recipe and Nutrition Facts
47

Sliced Lemon-Pistachio Chicken Over Greens 1 Recipe

Sliced Lemon-Pistachio Chicken Over Greens 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sliced Lemon-Pistachio Chicken Over Greens 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat23%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.5 mg13.9%
Sodium427 mg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 427 mg 17.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 29.1 g 58.2%

Vitamin A Vitamin C

Calcium 5.3% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sliced-lemon-pistachio-chicken-over-greens-10000000223595/ Embed Table:

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