Mariachi Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mariachi Chicken, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 25% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 465 mg 19.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0 g
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 4.7 g | Carbs 0.4 g | Fat 0.8 g
Per Serving | Calories 483
Protein 33.1 g | Carbs 53 g | Fat 14.7 g
Per Serving | Calories 348
Protein 30.4 g | Carbs 43.6 g | Fat 5.1 g
Per Serving | Calories 217
Protein 29.1 g | Carbs 12 g | Fat 5.6 g
Per Serving | Calories 224
Protein 7.1 g | Carbs 25 g | Fat 10.6 g
Per Serving | Calories 368
Protein 38.9 g | Carbs 30.1 g | Fat 9.8 g
Per Serving | Calories 428
Protein 15.8 g | Carbs 60.1 g | Fat 13.3 g
Per Serving | Calories 333
Protein 25 g | Carbs 29.4 g | Fat 12.6 g