Char Siu over Sesame Noodles Recipe
Char Siu over Sesame Noodles has a high-calorie, high-carb, high-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Char Siu over Sesame Noodles has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.1 g | 20% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 42 mg 14%
Sodium 623 mg 26%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Sesame Noodles with Broccoli 1
Per Serving | Calories 401
Protein 14.9 g | Carbs 62.7 g | Fat 13.7 g
Sesame Noodles With Broccoli
Per Serving | Calories 148
Protein 5.6 g | Carbs 23.2 g | Fat 4.9 g
Starbucks - Starbucks Sesame Noodles..
Per 100g | Calories 350
Protein 15 g | Carbs 50 g | Fat 11 g
Starbucks - Starbucks Sesame Noodles
Per 100g | Calories 450
Protein 16 g | Carbs 70 g | Fat 12 g
Mariachi Chicken
Per Serving | Calories 315
Protein 33 g | Carbs 24.1 g | Fat 8.4 g
Romano Walnut Risotto
Per Serving | Calories 224
Protein 7.1 g | Carbs 25 g | Fat 10.6 g
Grilled Steak with Onions and..
Per Serving | Calories 333
Protein 25 g | Carbs 29.4 g | Fat 12.6 g
Pasta with Roasted Shiitakes and..
Per Serving | Calories 393
Protein 17.7 g | Carbs 57.3 g | Fat 10 g
