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Starbucks Sesame Noodles Bistro Box - Nutrition Facts and detailed Analysis
83

Starbucks Sesame Noodles Bistro Box

Starbucks - Starbucks Sesame Noodles Bistro Box has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Starbucks - Starbucks Sesame Noodles Bistro Box has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 720 mg 30%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 15 g 30%

Vitamin A 1060% Vitamin C 60%

Calcium 60% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_starbucks_sesame_noodles_bistro_box_calories Embed Table:

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