Starbucks - Starbucks Mocha Grande Nonfat No Whip has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Starbucks Mocha Grande Nonfat No Whip has been given a composite ranking of 67, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 9% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 34 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 7 g | Carbs 77 g | Fat 17 g
Per 100g | Calories 250
Protein 10 g | Carbs 45 g | Fat 6 g
Per 100g | Calories 140
Protein 6 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 10.2 g | Fat 0.79 g
Per 100g | Calories 380
Protein 30 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 350
Protein 13 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 350
Protein 15 g | Carbs 50 g | Fat 11 g
Per 100g | Calories 370
Protein 5 g | Carbs 56 g | Fat 14 g