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Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 - Recipe and Nutrition Facts
36

Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 Recipe

Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat26%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.4 mg13.3%
Sodium824 mg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 824 mg 34.3%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 29.5 g 59%

Vitamin A Vitamin C

Calcium 5.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/teriyaki-glazed-chicken-with-tangy-apricot-ketchup-10000001036107/ Embed Table:

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