Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki-Glazed Chicken With Tangy Apricot Ketchup 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 26% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 824 mg 34.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 5.2% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 46.2 g | Carbs 41.8 g | Fat 8.8 g
Per Serving | Calories 63
Protein 7.2 g | Carbs 5.5 g | Fat 1.3 g
Per Serving | Calories 321
Protein 29.1 g | Carbs 40.1 g | Fat 4.1 g
Per 100g | Calories 268
Protein 21.6 g | Carbs 10.1 g | Fat 15.9 g
Per Serving | Calories 236
Protein 26.5 g | Carbs 25.4 g | Fat 3.6 g
Per Serving | Calories 154
Protein 17.5 g | Carbs 11.7 g | Fat 4.1 g
Per Serving | Calories 217
Protein 29.1 g | Carbs 12 g | Fat 5.6 g
Per Serving | Calories 382
Protein 30.4 g | Carbs 35.7 g | Fat 12 g