Chicken Out Rotisserie - Apricot Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Out Rotisserie - Apricot Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 928 mg 38.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 29.1 g | Carbs 40.1 g | Fat 4.1 g
Per Serving | Calories 317
Protein 29.5 g | Carbs 30.1 g | Fat 9.1 g
Per 100g | Calories 178
Protein 18.5 g | Carbs 4 g | Fat 9.7 g
Per 100g | Calories 177
Protein 32.1 g | Carbs 1.96 g | Fat 3.5 g
Per 100g | Calories 515
Protein 0 g | Carbs 7.1 g | Fat 56.4 g
Per 100g | Calories 219
Protein 13.2 g | Carbs 2.65 g | Fat 17.6 g