Chicken Out Rotisserie - House Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - House Chicken Salad has been given a composite ranking of 41, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 471.8 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 7.1 g | Carbs 5.9 g | Fat 1.1 g
Per 100g | Calories 64
Protein 8.8 g | Carbs 0.59 g | Fat 2.8 g
Per 100g | Calories 244
Protein 9.6 g | Carbs 25.6 g | Fat 12.2 g
Per 100g | Calories 300
Protein 20 g | Carbs 2 g | Fat 23 g
Per 100g | Calories 177
Protein 32.1 g | Carbs 1.96 g | Fat 3.5 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 268
Protein 21.6 g | Carbs 10.1 g | Fat 15.9 g
Per 100g | Calories 515
Protein 0 g | Carbs 7.1 g | Fat 56.4 g