McDonald's - Chicken Oriental Salad with Warm Chicken McGrill has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for McDonald's - Chicken Oriental Salad with Warm Chicken McGrill, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 16% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 991.5 IU | 19.8% | Top 10% | Very High |
Vitamin C | 6.8 mg | 11.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 195.5 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 690 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 25 g 50%
Vitamin A 70% Vitamin C 40%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 8.8 g | Carbs 0.59 g | Fat 2.8 g
Per 100g | Calories 329
Protein 13.5 g | Carbs 10.6 g | Fat 27.6 g
Per 100g | Calories 178
Protein 18.5 g | Carbs 4 g | Fat 9.7 g
Per 100g | Calories 244
Protein 9.6 g | Carbs 25.6 g | Fat 12.2 g
Per 100g | Calories 530
Protein 32 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 22.4 g | Fat 14.9 g
Per 100g | Calories 59
Protein 4.7 g | Carbs 4.5 g | Fat 2.5 g