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McDonald's Chicken Oriental Salad with Warm McGrill - Nutrition Facts
74

Chicken Oriental Salad with Warm Chicken McGrill

McDonald's - Chicken Oriental Salad with Warm Chicken McGrill has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for McDonald's - Chicken Oriental Salad with Warm Chicken McGrill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat16%
 Calories from Carbs38%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A991.5 IU19.8%Top 10%Very High
Vitamin C6.8 mg11.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Sodium195.5 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 690 mg 28.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 25 g 50%

Vitamin A 70% Vitamin C 40%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-ca/chicken-oriental-salad-with-warm-chicken-mcgrill/3008/38466 Embed Table:

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