Toasted Deli Sandwich BLT with Cheese (White Roll)

McDonald's - Toasted Deli Sandwich BLT with Cheese (White Roll) has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Toasted Deli Sandwich BLT with Cheese (White Roll) has been given a composite ranking of 79, and in moderation.