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McDonald's Toasted Deli Sandwich Chicken Salad (Brown Roll) - Nutrition Facts
87

Toasted Deli Sandwich Chicken Salad (Brown Roll)

McDonald's - Toasted Deli Sandwich Chicken Salad (Brown Roll) has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Toasted Deli Sandwich Chicken Salad (Brown Roll) has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-uk/toasted-deli-sandwich-chicken-salad-brown-roll/3010/38667 Embed Table:

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