McDonald's - Toasted Deli Sandwich Chicken Salad (Brown Roll) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Toasted Deli Sandwich Chicken Salad (Brown Roll) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 9.4 g | Carbs 19.5 g | Fat 2.6 g
Per 100g | Calories 530
Protein 32 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 158
Protein 5.6 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 238
Protein 16.1 g | Carbs 16.8 g | Fat 11.2 g
Per 100g | Calories 449
Protein 6.5 g | Carbs 73.2 g | Fat 15.3 g
Per 100g | Calories 280
Protein 10.8 g | Carbs 50.4 g | Fat 3.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 62
Protein 4 g | Carbs 7 g | Fat 2 g