Pizza Pizza - New Oven Toasted Sandwich - Assorted Italian Deli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pizza Pizza - New Oven Toasted Sandwich - Assorted Italian Deli, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 139.9 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.9 mg | 7% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 933.6 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0.4 g
Cholesterol 100 mg 33.3%
Sodium 2670 mg 111.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 46 g 92%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
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