Cornmeal- and Pecan-Crusted Catfish Recipe
Cornmeal- and Pecan-Crusted Catfish has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornmeal- and Pecan-Crusted Catfish has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 377 mg 15.7%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 2 g8%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Catfish With Southwestern Relish
Per Serving | Calories 137
Protein 10.1 g | Carbs 9.1 g | Fat 6.8 g
Un-Fried Catfish
Per Serving | Calories 125
Protein 12.5 g | Carbs 4.4 g | Fat 6.1 g
Crisp Lemon-Pepper Catfish 1
Per Serving | Calories 303
Protein 28.2 g | Carbs 13.5 g | Fat 14.4 g
Light-and-Crispy Catfish 1
Per Serving | Calories 275
Protein 27.5 g | Carbs 8.6 g | Fat 13.7 g
Pizza Meat Loaves 2
Per Serving | Calories 178
Protein 22.1 g | Carbs 6 g | Fat 6.6 g
Cajun Shrimp and Catfish
Per Serving | Calories 382
Protein 30.4 g | Carbs 35.7 g | Fat 12 g
Pan-Seared Salmon 1
Per Serving | Calories 146
Protein 22.7 g | Carbs 0 g | Fat 5.6 g
Thai-Style Stir-Fried Chicken 1
Per Serving | Calories 271
Protein 29.7 g | Carbs 19.6 g | Fat 8.4 g
