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Thai Kitchen Rice Noodle Cart Noodles Peanut Medium - Nutrition Facts
67

Rice Noodle Cart Thai Noodles Thai Peanut Medium

Thai Kitchen - Rice Noodle Cart Thai Noodles Thai Peanut Medium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Kitchen - Rice Noodle Cart Thai Noodles Thai Peanut Medium has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.2 IU3.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium289.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 2.5 g 12.4%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 800 mg 33.3%

Total Carbohydrates 96.9 g 32.3%

Dietary Fiber 5 g20%

Sugars 29 g

Protein 9.1 g 18.2%

Vitamin A 10% Vitamin C

Calcium 4% Iron 15.3%

*Based on a 2000 Calorie diet

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