Thai Kitchen - Rice Noodle Cart Thai Noodles Thai Peanut Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Rice Noodle Cart Thai Noodles Thai Peanut Medium has been given a composite ranking of 67, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 289.9 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 800 mg 33.3%
Total Carbohydrates 96.9 g 32.3%
Dietary Fiber 5 g20%
Sugars 29 g
Protein 9.1 g 18.2%
Vitamin A 10% Vitamin C
Calcium 4% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 3.2 g | Carbs 30.4 g | Fat 8.8 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 194
Protein 3.6 g | Carbs 34.5 g | Fat 4.8 g
Per 100g | Calories 85
Protein 6.3 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 82.2 g | Fat 7.8 g
Per 100g | Calories 380
Protein 5.3 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 391
Protein 4.7 g | Carbs 82.8 g | Fat 3.1 g
Per 100g | Calories 164
Protein 1.8 g | Carbs 38.3 g | Fat 0.4 g