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Diane's Super Size Yellow Corn Tortillas - Nutrition Facts and detailed Analysis
70

Super Size Yellow Corn Tortillas

Diane's - Super Size Yellow Corn Tortillas has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Diane's - Super Size Yellow Corn Tortillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium13.2 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 0.98 g 1.5%

Saturated Fat 0.49 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2.1%

*Based on a 2000 Calorie diet

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