Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diane's Flour Tortillas Fajita Size - Nutrition Facts and detailed Analysis
57

Flour Tortillas Fajita Size

Diane's - Flour Tortillas Fajita Size has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Diane's - Flour Tortillas Fajita Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%Top 30%High
Iron2.2 mg12.3%Mid 40%Average
Sodium674.8 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Mid 40%Average
Dietary Fiber2.1 g8.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.49 g 2.4%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Wornick Family Foods - Homestyle..

Per 100g | Calories 81
Protein 5 g | Carbs 14.1 g | Fat 1.7 g

71

La Tortilla Factory - Tortillas..

Per 100g | Calories 220
Protein 12.2 g | Carbs 34.1 g | Fat 2.4 g

62

Pantai Norasingh - Sour Bamboo Shoot..

Per 100g | Calories 15
Protein 0.8 g | Carbs 3 g | Fat 0 g

32

Iberia - Octopus, Marinara Style

Per 100g | Calories 52
Protein 8.7 g | Carbs 0.9 g | Fat 1.7 g

18

Diane's - Diane's Tortilla Triangles..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

20

Diane's - Diane's Tortilla Triangles,..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

50

Diane's - Wraps Zesty Garlic Heb

Per 100g | Calories 287
Protein 8.5 g | Carbs 48 g | Fat 7.1 g

70

Diane's - Super Size Yellow Corn..

Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 2.6 g