La Tortilla Factory - Tortillas Yellow Corn has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Tortilla Factory - Tortillas Yellow Corn has been given a composite ranking of 71, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 10% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.3 mg | 14.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 487.8 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 8.5 g | Carbs 55 g | Fat 12.7 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 81
Protein 5 g | Carbs 14.1 g | Fat 1.7 g
Per 100g | Calories 307
Protein 6.1 g | Carbs 52.1 g | Fat 7.7 g
Per 100g | Calories 284
Protein 7.5 g | Carbs 44.8 g | Fat 10.4 g
Per 100g | Calories 226
Protein 8.1 g | Carbs 40.3 g | Fat 4.8 g
Per 100g | Calories 216
Protein 7.8 g | Carbs 45.1 g | Fat 2.9 g
Per 100g | Calories 176
Protein 4.4 g | Carbs 36.8 g | Fat 2.2 g