Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mi-Rancho Flour Tortillas Butter Flavored - Nutrition Facts
57

Flour Tortillas Butter Flavored

Mi-Rancho - Flour Tortillas Butter Flavored has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 55.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mi-Rancho - Flour Tortillas Butter Flavored has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.8 IU8.5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.4 mg21.1%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium528.5 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 10% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

McCormick - Mexican Gum Chewing Gum

Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g

12

La Preferida - Adobo Paste

Per 100g | Calories 512
Protein 10.2 g | Carbs 37.5 g | Fat 37.5 g

71

La Tortilla Factory - Tortillas..

Per 100g | Calories 220
Protein 12.2 g | Carbs 34.1 g | Fat 2.4 g

72

Wornick Family Foods - Homestyle..

Per 100g | Calories 81
Protein 5 g | Carbs 14.1 g | Fat 1.7 g

38

Mi-Rancho - Mi-rancho Tortillas..

Per 100g | Calories 301
Protein 7.5 g | Carbs 48.9 g | Fat 9.4 g

88

Mi-Rancho - Corn Tortillas

Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g

50

Mi-Rancho - Flour Tortillas Gorditas,..

Per 100g | Calories 281
Protein 6.5 g | Carbs 45.4 g | Fat 6.5 g

50

Mi-Rancho - Gorditas Flour Tortillas

Per 100g | Calories 301
Protein 7.5 g | Carbs 48.9 g | Fat 9.4 g