Thai Kitchen - Lemongrass & Chili Stir Fry Rice Noodle has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Thai Kitchen - Lemongrass & Chili Stir Fry Rice Noodle, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 706.7 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 26.3 g | Carbs 2.7 g | Fat 2.2 g
Per 100g | Calories 146
Protein 8.3 g | Carbs 12.2 g | Fat 7.5 g
Per 100g | Calories 388
Protein 10.2 g | Carbs 67.3 g | Fat 8.2 g
Per 100g | Calories 354
Protein 7.9 g | Carbs 70.9 g | Fat 2 g
Per 100g | Calories 324
Protein 5.9 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.6 g | Fat 0.9 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 82.2 g | Fat 7.8 g
Per 100g | Calories 188
Protein 3.3 g | Carbs 35.1 g | Fat 4 g