Walmart - Wolf With Beans Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Wolf With Beans Chili has been given a composite ranking of 62, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 378 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 960 mg 40%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 21 g 42%
Vitamin A 45% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 14.8 g | Carbs 8.7 g | Fat 20.9 g
Per 100g | Calories 47
Protein 2.8 g | Carbs 7.5 g | Fat 0.7 g
Per 100g | Calories 128
Protein 26.3 g | Carbs 2.7 g | Fat 2.2 g
Per 100g | Calories 380
Protein 5.3 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 243
Protein 9.5 g | Carbs 47.3 g | Fat 3.4 g
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 5.4 g | Fat 0.63 g
Per 100g | Calories 579
Protein 7.9 g | Carbs 57.9 g | Fat 34.2 g