Thai Kitchen - Pad Thai Noodle Carts has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 82.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Pad Thai Noodle Carts has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1171.9 IU | 23.4% | Top 30% | High |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 875 mg | 36.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.8 g | 27.6% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Burger King - Double Croissan'Wich..
Per 100g | Calories 214
Protein 13.3 g | Carbs 13.8 g | Fat 11.7 g
Hannaford - Baked Beans
Per 100g | Calories 131
Protein 5.4 g | Carbs 23.2 g | Fat 1.5 g
Gerber - 3Rd Foods Bananas Crawler
Per 100g | Calories 82
Protein 1.2 g | Carbs 22.4 g | Fat 0 g
Gerber 2nd Foods - 2Nd Foods Sweet..
Per 100g | Calories 71
Protein 1 g | Carbs 16.2 g | Fat 0 g
Thai Kitchen - Rice Noodle Cart Thai..
Per 100g | Calories 188
Protein 3.3 g | Carbs 35.1 g | Fat 4 g
Thai Kitchen - Thai Ginger Instant..
Per 100g | Calories 422
Protein 6.7 g | Carbs 82.2 g | Fat 7.8 g
Thai Kitchen - Rice Noodle Cart Thai..
Per 100g | Calories 164
Protein 1.8 g | Carbs 38.3 g | Fat 0.4 g
Thai Kitchen - Rice Noodle Cart Thai..
Per 100g | Calories 157
Protein 2.2 g | Carbs 35.4 g | Fat 0.7 g
