Thai Chicken and Noodles 3 Recipe
Thai Chicken and Noodles 3 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Thai Chicken and Noodles 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 79
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1727 mg 72%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 6.1% Iron 43.3%
*Based on a 2000 Calorie diet
Related Searches
Light Thai Chicken Noodle Soup
Per Serving | Calories 82
Protein 6.6 g | Carbs 5.9 g | Fat 3.4 g
Thai Chicken and Noodles 2
Per Serving | Calories 179
Protein 13.1 g | Carbs 22.3 g | Fat 4.2 g
MYOTO - Make Your Own Take Out: Thai..
Per Serving | Calories 594
Protein 34 g | Carbs 37 g | Fat 38 g
Thai Chicken and Noodle Salad 1
Per Serving | Calories 306
Protein 32 g | Carbs 27 g | Fat 8 g
Spicy Vegetable Ragout Over Polenta 1
Per Serving | Calories 263
Protein 9.5 g | Carbs 42.4 g | Fat 6.9 g
Apricot-Thyme Crusted Chicken Breast
Per Serving | Calories 303
Protein 45.5 g | Carbs 18.7 g | Fat 4.7 g
Tenderloin Steaks with Horseradish..
Per Serving | Calories 151
Protein 19.9 g | Carbs 0.7 g | Fat 7 g
Pumpkin Cream Sandwiches 2
Per Serving | Calories 258
Protein 4 g | Carbs 29 g | Fat 15 g
