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Pumpkin Cream Sandwiches 2 - Recipe and Nutrition Facts
16

Pumpkin Cream Sandwiches 2 Recipe

Pumpkin Cream Sandwiches 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pumpkin Cream Sandwiches 2 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 134

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 69 mg 23%

Sodium 179 mg 7.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-cream-sandwiches-10000001681005/ Embed Table:

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