Texas road house cinnamon butter has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas road house cinnamon butter has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 2.9 mg | 0.1% | ||
Sodium | 13.3 mg | 0.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 13.3 mg 0.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 5.8% Vitamin C
Calcium 0.3% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0 g | Carbs 0.9 g | Fat 4 g
Per Serving | Calories 270
Protein 4 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 57
Protein 0 g | Carbs 1.7 g | Fat 5.1 g
Per Serving | Calories 25
Protein 0 g | Carbs 1.33 g | Fat 2.3 g
Per Serving | Calories 110
Protein 9.5 g | Carbs 30.3 g | Fat 0.8 g
Per Serving | Calories 149
Protein 6.1 g | Carbs 24 g | Fat 4.4 g
Per Serving | Calories 448
Protein 48.2 g | Carbs 2.7 g | Fat 25.5 g
Per Serving | Calories 485
Protein 10.7 g | Carbs 32.2 g | Fat 35.8 g