Cinnamon-Pecan Biscuits With Cinnamon Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon-Pecan Biscuits With Cinnamon Butter has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 39
Protein 0 g | Carbs 0.9 g | Fat 4 g
Per Serving | Calories 108
Protein 1 g | Carbs 7.1 g | Fat 8.6 g
Per Serving | Calories 90
Protein 3 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 310
Protein 5 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 250
Protein 5 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 200
Protein 2 g | Carbs 31 g | Fat 8 g