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Cinnamon Butter - Recipe and Nutrition Facts
22

Cinnamon Butter Recipe

Cinnamon Butter has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cinnamon Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat91%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.05 mg0.3%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium4.5 mg0.1%
Sodium28.8 mg1.2%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 28.8 mg 1.2%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0 g

Vitamin A 2.5% Vitamin C

Calcium 0.3% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=463341 Embed Table:

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