Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 144 mcg | 36% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 3.3 mg | 18.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 279.1 mg | 11.6% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 16.1 g | 64.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 279.1 mg 11.6%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 16.1 g64.4%
Sugars 1.8 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 5.8% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 5.8 g | Carbs 31.5 g | Fat 1.4 g
Per Serving | Calories 144
Protein 13.5 g | Carbs 17.1 g | Fat 2.6 g
Per Serving | Calories 65
Protein 1.4 g | Carbs 7.5 g | Fat 3.9 g
Per Serving | Calories 111
Protein 3 g | Carbs 13.6 g | Fat 5.2 g
Per Serving | Calories 149
Protein 6.1 g | Carbs 24 g | Fat 4.4 g
Per Serving | Calories 779
Protein 74.8 g | Carbs 41.6 g | Fat 33.6 g
Per Serving | Calories 108
Protein 1 g | Carbs 7.1 g | Fat 8.6 g
Per Serving | Calories 448
Protein 48.2 g | Carbs 2.7 g | Fat 25.5 g