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Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto - Recipe and Nutrition Facts
87

Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto Recipe

Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Beans (Pinto) with Bush's Grillin Texas Ranchero Pinto has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat4%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate144 mcg36%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.3 mg18.3%
Magnesium0.8 mg0.2%
Phosphorus0 mg
Potassium0 mg
Sodium279.1 mg11.6%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber16.1 g64.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 279.1 mg 11.6%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 16.1 g64.4%

Sugars 1.8 g

Protein 9.5 g 19%

Vitamin A Vitamin C

Calcium 5.8% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1243161 Embed Table:

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