Texas Land & Cattle Steak House - Steak & Lobster Combination has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Steak & Lobster Combination has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 480 mg 20%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 54.3 g 108.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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