Texas Land & Cattle Steak House - 1883 Filet (10 oz.) has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Texas Land & Cattle Steak House - 1883 Filet (10 oz.) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.9 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.42 g | 0.14% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 201 mg 67%
Sodium 506 mg 21.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 56.2 g 112.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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