Texas Land & Cattle Steak House - Cattleman's Ribeye (14 oz.) has a average-calorie, low-carb, high-fat and high-protein content.
With 19.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Cattleman's Ribeye (14 oz.) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 147.9 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.23 g | 0.08% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1056 Calories from Fat 775
% Daily Value *
Total Fat 86.1 g 132.5%
Saturated Fat 33.6 g 168%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 524 mg 21.8%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars
Protein 69.9 g 139.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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