Texas Land & Cattle Steak House - Medallion Kabob (6 oz.) has a low-calorie, low-carb, average-fat and high-protein content.
With 14.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Texas Land & Cattle Steak House - Medallion Kabob (6 oz.) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.4 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.25 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 126 mg 42%
Sodium 834 mg 34.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 2 g8%
Sugars
Protein 42.9 g 85.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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