Tacone - Global Grill Platter, Tradewind Shrimp w. Thai Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tacone - Global Grill Platter, Tradewind Shrimp w. Thai Cucumber Salad has been given a composite ranking of 31, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 620 mg 25.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 17.9 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 90
Protein 10.2 g | Carbs 2.82 g | Fat 4.2 g
Per 100g | Calories 294
Protein 21.2 g | Carbs 16.7 g | Fat 15.6 g
Per 100g | Calories 219
Protein 26.6 g | Carbs 3.3 g | Fat 11.1 g
Per 100g | Calories 183
Protein 17.9 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 90
Protein 10.2 g | Carbs 2.82 g | Fat 4.2 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 17.4 g | Fat 17.4 g