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Tacone Global Grill Platter , Tradewind Shrimp w . Thai Cucumber Salad - Nutrition Facts
31

Global Grill Platter, Tradewind Shrimp w. Thai Cucumber Salad

Tacone - Global Grill Platter, Tradewind Shrimp w. Thai Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tacone - Global Grill Platter, Tradewind Shrimp w. Thai Cucumber Salad has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Sodium136.7 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.55 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 620 mg 25.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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