Tesco - Chilli Flavoured Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tesco - Chilli Flavoured Peanuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
| Saturated Fat | 8.9 g | 44.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 428
% Daily Value *
Total Fat 47.5 g 73.1%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Jay's - Duo Peanut Flavor
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g
Kellogg's - Special K Bar Almonds &..
Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g
Choco Peanut Spread
Per 100g | Calories 500
Protein 12.5 g | Carbs 62.5 g | Fat 21.9 g
Clif - CLIF BAR®, Peanut..
Per 100g | Calories 368
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
Tesco - Sweet \u0026 Sour Chicken
Per 100g | Calories 96
Protein 5.8 g | Carbs 11.9 g | Fat 2.8 g
Tesco - Italian Margherita Pizza
Per 100g | Calories 212
Protein 10.2 g | Carbs 25.1 g | Fat 7.7 g
Tesco - Strawberry Crisp
Per 100g | Calories 450
Protein 8.3 g | Carbs 69.5 g | Fat 15.3 g
Tesco - Chopped Tomatoes In A Rich..
Per 100g | Calories 22
Protein 1.1 g | Carbs 3.5 g | Fat 0.4 g
