CLIF - CLIF BAR®, Peanut Toffee Buz has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 61.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing CLIF - CLIF BAR®, Peanut Toffee Buz has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 12.5 g | Carbs 62.5 g | Fat 21.9 g
Per 100g | Calories 585
Protein 24 g | Carbs 15.2 g | Fat 47.5 g
Per 100g | Calories 465
Protein 2.3 g | Carbs 74.4 g | Fat 18.6 g
Per 100g | Calories 463
Protein 25 g | Carbs 32.8 g | Fat 25 g
Per 100g | Calories 382
Protein 16.2 g | Carbs 61.8 g | Fat 8.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 61.1 g | Fat 8.3 g