Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kellogg's Special K Bar Almonds & Peanut - Nutrition Facts and detailed Analysis
29

Special K Bar Almonds & Peanut

Kellogg's - Special K Bar Almonds & Peanut has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Special K Bar Almonds & Peanut has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 10%Very High
Dietary Fiber4.5 g18.2%Top 10%Very High
Sugars31.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Detour - Detour Protien Bar Caramel..

Per 100g | Calories 391
Protein 37.8 g | Carbs 31.5 g | Fat 12.6 g

48

Annie Chun's - Peanut Sesame

Per 100g | Calories 364
Protein 11.7 g | Carbs 54.5 g | Fat 10.4 g

63

Chef Jay's - Duo Peanut Flavor

Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g

11

Tesco - Chilli Flavoured Peanuts

Per 100g | Calories 585
Protein 24 g | Carbs 15.2 g | Fat 47.5 g

16

Kellogg's - Sweet And Salty Granola..

Per 100g | Calories 469
Protein 9.4 g | Carbs 56.3 g | Fat 25 g

30

Kellogg's - Apple Nutri-grain Bar

Per 100g | Calories 354
Protein 4.1 g | Carbs 67.6 g | Fat 9.5 g

21

Kellogg's - The Original Rice Krispy..

Per 100g | Calories 405
Protein 2.7 g | Carbs 75.7 g | Fat 9.5 g

25

Kellogg's - Reduced Sugar Frosted..

Per 100g | Calories 387
Protein 6.5 g | Carbs 90.3 g | Fat 0 g