Kellogg's - Special K Bar Almonds & Peanut has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Special K Bar Almonds & Peanut has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 37.8 g | Carbs 31.5 g | Fat 12.6 g
Per 100g | Calories 364
Protein 11.7 g | Carbs 54.5 g | Fat 10.4 g
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 585
Protein 24 g | Carbs 15.2 g | Fat 47.5 g
Per 100g | Calories 469
Protein 9.4 g | Carbs 56.3 g | Fat 25 g
Per 100g | Calories 354
Protein 4.1 g | Carbs 67.6 g | Fat 9.5 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 75.7 g | Fat 9.5 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 90.3 g | Fat 0 g