Kellogg's - Apple Nutri-grain Bar has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - Apple Nutri-grain Bar has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.3 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 4.1 g | 16.2% | Top 30% | High |
| Sugars | 32.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 12 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lyme Regis Foods - Apple Fruitus Bar
Per 100g | Calories 386
Protein 6 g | Carbs 60 g | Fat 13.4 g
Trader Joe's - This Apple Walks Into..
Per 100g | Calories 378
Protein 5.4 g | Carbs 73 g | Fat 6.8 g
Apple Bar
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g
Menu Select - Apple G-force Bar
Per 100g | Calories 347
Protein 5.3 g | Carbs 61.2 g | Fat 9.3 g
Kellogg's - Toaster Pastries,..
Per 100g | Calories 390
Protein 4.4 g | Carbs 72.3 g | Fat 9.8 g
Kellogg's - Nutrigrain Cereal Bar -..
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Kellogg's - Sweet And Salty Granola..
Per 100g | Calories 469
Protein 9.4 g | Carbs 56.3 g | Fat 25 g
Kellogg's - Special K Bar Almonds &..
Per 100g | Calories 409
Protein 9.1 g | Carbs 72.7 g | Fat 9.1 g
