Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Italian Margherita Pizza - Nutrition Facts and detailed Analysis
69

Italian Margherita Pizza

Tesco - Italian Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tesco - Italian Margherita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.36 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.7 g18.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 42 g 14%

Dietary Fiber 4.7 g18.8%

Sugars 3.7 g

Protein 17.1 g 34.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Central Market - Woodfired Italian..

Per 100g | Calories 186
Protein 10.8 g | Carbs 24 g | Fat 5.4 g

61

Compliments - Italian Deli Style..

Per 100g | Calories 219
Protein 11 g | Carbs 31.6 g | Fat 5.8 g

50

Napoli Old Italian Pizza - Napoli..

Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g

65

Aldi Specially Selected - Primavera..

Per 100g | Calories 181
Protein 9.8 g | Carbs 24.5 g | Fat 4.8 g

80

Tesco - Sliced Roasted Chicken Breast..

Per 100g | Calories 117
Protein 25.4 g | Carbs 0.08 g | Fat 1.2 g

78

Tesco - Macaroni Cheese

Per 100g | Calories 95
Protein 3.2 g | Carbs 13.9 g | Fat 2.9 g

74

Tesco - Sweet \u0026 Sour Chicken

Per 100g | Calories 96
Protein 5.8 g | Carbs 11.9 g | Fat 2.8 g

11

Tesco - Chilli Flavoured Peanuts

Per 100g | Calories 585
Protein 24 g | Carbs 15.2 g | Fat 47.5 g