Compliments - Italian Deli Style Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Compliments - Italian Deli Style Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 329 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 186
Protein 10.8 g | Carbs 24 g | Fat 5.4 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 25.1 g | Fat 7.7 g
Per 100g | Calories 391
Protein 0 g | Carbs 95.7 g | Fat 0 g
Per 100g | Calories 416
Protein 0 g | Carbs 50.4 g | Fat 22.1 g
Per 100g | Calories 400
Protein 0 g | Carbs 66.7 g | Fat 13.3 g
Per 100g | Calories 63
Protein 0 g | Carbs 16.2 g | Fat 0 g