Central Market - Woodfired Italian Pizza Peppers, Mushrooms & Olives has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Central Market - Woodfired Italian Pizza Peppers, Mushrooms & Olives has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 498.8 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 833 mg 34.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Italian Deli Style..
Per 100g | Calories 219
Protein 11 g | Carbs 31.6 g | Fat 5.8 g
Napoli Old Italian Pizza - Old..
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Tesco - Italian Margherita Pizza
Per 100g | Calories 212
Protein 10.2 g | Carbs 25.1 g | Fat 7.7 g
Napoli Old Italian Pizza - Napoli..
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Central Market - Fresh Mozzarella..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Central Market - Pesto Tortellini
Per 100g | Calories 312
Protein 12.1 g | Carbs 38.3 g | Fat 13.1 g
Central Market - Morello Cherry..
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Central Market - Multigrain Waffles
Per 100g | Calories 179
Protein 9.5 g | Carbs 29.8 g | Fat 4.8 g
