Napoli Old Italian Pizza - Napoli Mini Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Napoli Old Italian Pizza - Napoli Mini Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.2 g | Carbs 25.1 g | Fat 7.7 g
Per 100g | Calories 186
Protein 10.8 g | Carbs 24 g | Fat 5.4 g
Per 100g | Calories 181
Protein 9.8 g | Carbs 24.5 g | Fat 4.8 g
Per 100g | Calories 295
Protein 11.6 g | Carbs 29.5 g | Fat 14.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g