Freschetta - Ristorante Pizza Salami Italian Style Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Ristorante Pizza Salami Italian Style Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.9 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.8 g | Carbs 24.5 g | Fat 4.8 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 371
Protein 7.2 g | Carbs 40.6 g | Fat 19.6 g
Per 100g | Calories 227
Protein 9.3 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 270
Protein 12.4 g | Carbs 28.1 g | Fat 12.4 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 28.2 g | Fat 11.5 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 30.5 g | Fat 9.9 g