Tesco Italian - Stonebaked Garlic Pizza Bread (85g) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tesco Italian - Stonebaked Garlic Pizza Bread (85g) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.47 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 11.6 g | Carbs 29.5 g | Fat 14.3 g
Per 100g | Calories 181
Protein 9.8 g | Carbs 24.5 g | Fat 4.8 g
Per 100g | Calories 227
Protein 9.3 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 130
Protein 0 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 197
Protein 7.5 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 26.1 g | Fat 9.9 g
Per 100g | Calories 118
Protein 6.7 g | Carbs 11.7 g | Fat 4.8 g