Tesco Italian - Spicy Meat Feast Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tesco Italian - Spicy Meat Feast Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 424.2 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 4.1 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 18.8 g | Carbs 3.1 g | Fat 21.9 g
Per 100g | Calories 176
Protein 8.7 g | Carbs 13.8 g | Fat 8.3 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 36.7 g | Fat 8.6 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 371
Protein 7.2 g | Carbs 40.6 g | Fat 19.6 g
Per 100g | Calories 130
Protein 0 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 118
Protein 6.7 g | Carbs 11.7 g | Fat 4.8 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 27 g | Fat 6.7 g