Subway - Italian Bmt Meats has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Subway - Italian Bmt Meats has been given a composite ranking of 2, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1671.9 mg | 69.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.7 g | Carbs 13.8 g | Fat 8.3 g
Per 100g | Calories 196
Protein 8.4 g | Carbs 17.1 g | Fat 10.3 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 26.1 g | Fat 9.9 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 36.7 g | Fat 8.6 g
Per 100g | Calories 164
Protein 8.4 g | Carbs 18.8 g | Fat 6.8 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 3.8 g | Fat 1 g